Perth Voice Interactive

A Perth Voice Promotional Feature:

Yoga ideal for living longer and stronger in older years

In his 2010 book, Shock of Gray, Ted Fishman noted that for the first time in history, the number of people over 50 would soon be greater than the number under the age of 17. We’re living longer than ever before, with social commentators saying 70 is the new 50. But is our health keeping up? Conditions such as arthritis, diabetes, fatigue and depression are common problems, but it doesn’t need to be so. How can we maximise the quality of these years physically, mentally and spiritually?

Regular Yoga practice can help slow the ageing process. According to Rosie Gonzalez, owner and teacher at Yogamat’ers, Yoga is of huge benefit, especially if you’re in the 40-50s age bracket, commonly referred to as Generation X.  This group is most likely to neglect their wellbeing due to work and family commitments and it’s during these years that chronic issues can arise.

“Yoga is so much more than strengthening and stretching exercises. Even gentle poses can ease stress, improve posture and restore balance. Even with existing injuries and other ailments, there are alternatives to every pose or it may require that you leave certain poses out altogether. Yoga can be practiced fully and deeply at any age, but the practice has to change as the body changes. Our classes are designed to cater to you as an individual,” Rosie explained.

“At Yogamat’ers, we pride ourselves on creating an environment that is comfortable, flexible and encouraging, no matter your age or physical ability. All our teachers are experienced yogis, dedicated to helping you feel rejuvenated in mind, body and soul.”

Yogamat’ers is excited to announce the launch of a third studio, opening in North Perth on 20 July.
(The other locations are Guildford and Mt Hawthorn). In addition to its regular classes, the new studio will offer Wise Move classes aimed at Gen Xers. As an introductory special, new students can take advantage of the Winter Special “10 Days of Yoga for only $20”, valid from 20 July until the end of August.

See the website for more details
or call Rosie on 0411 887 453

Yogamat’ers
http://www.yogamaters.com.au