Perth Voice Interactive

IF YOU’VE put on a few pounds over the festive period, there’s no better time to start getting fit than RedFeb – Heart Awareness Month.

“Heart disease affects two in three Australians and still remains our leading cause of death,” says Heart Research Australia CEO Nicci Dent.

“The financial implications of heart disease are not just limited to medical costs.

“Recovery from heart attacks often leads to lost wages, reduced work capacity, and hindered career advancement, due to the physical and mental effects of the condition.

“Furthermore, higher health insurance premiums and the rapid depletion of retirement savings pose long-term financial challenges.”

Due to the cost of living crisis, it’s worrying but not surprising that many Aussies have cut back on their health insurance.

In June 2023 the national average spend on health insurance was down 10 percent from the previous year.

But there are other low-cost ways to reduce your risk of heart disease.

You don’t need an expensive gym membership and can simply go for walks, invest in a cheap exercise bike, or do push-ups and sit-ups in the house.

Australian parenting author Maggie Dent avoided a serious heart episode by buying a smartwatch.

“My smartwatch alerted me to a high heart rate, leading to a diagnosis of atrial flutter, despite having no symptoms,” Dent says.

“My journey emphasises the importance of swift action, prioritising heart health, and routine check-ups.

“In financially challenging times, a heart-healthy lifestyle doesn’t have to be expensive.

“Embrace simple joys like family walks and connecting with friends to reduce stress. It benefits your whole family’s health and wallet.”

If you’re unsure about how to start looking after yourself better, then check out Heart Research Australia’s free online Heart Hub, which has a wealth of expert advice.

“Eight out of ten instances of premature heart disease and stroke can be prevented through healthy lifestyle choices,” says nutritionist Chloe Steele. 

“The foundation of this prevention lies in health literacy, as knowledge is the key to a healthier heart.”

Heart Research Australia is asking Australians to wear red this February and donate to vital research to combat heart disease.

“Cardiovascular disease affects more than four million Australians and is responsible for one in four deaths,” Dent says. 

“Research is undeniably a life-saving endeavour.

For info and to donate see heartresearch.com.au. Check the advice on Heart Hub at heartresearch.com.au/heart-hub/

Top tips for keeping your heart healthy:

 • Eating Heart-Healthy Foods: A heart-healthy diet doesn’t have to be costly. Focus on affordable staples such as beans, lentils, whole grains and vegetables.

• Staying Active: Four in five Australians don’t do enough exercise, yet physical activity is essential for heart health.

• Managing Stress: Chronic stress can take a toll on your heart. Finding cost-effective ways to manage stress is vital.

• Regular Health Check-ups: Preventive care is key to maintaining heart health. Regular check-ups can help detect issues early and save you money in the long run.